I was talking to my husband tonight while eating dinner and
he joking mentioned about writing “baby neck exercises.” I looked at our son
and said “I know you’re joking but that sounds like a good topic tonight.” Our
son came out with his head up and now always likes to throw his head back. Over
a year later, our son inadvertently does neck exercises every time he looks up
We first started working on his neck muscles after he was
born. We would put him on the Boppy pillow and get him to raise his head up. I
also had him work on the head up or neck extension neck exercises while he was
on his stomach on the bed. These were easy head up neck exercises for our son.
We just kept increasing the amount of time to have him build his endurance.
One way you can work on a baby’s neck muscles is to practice
how high the baby can raise the head up. You can start off the head up neck
exercises with barely off the bed/floor (like the picture); then increase to an inch off the
floor; then a couple inches off the floor. You can try to increase the neck
range of motion and endurance with any upper body support for the baby.
Another way to help get the baby to raise the head up and do
neck exercises is to gently stroke the back. You want to stroke with your palm
starting from the neck and all down the back. This will help facilitate the
baby’s neck and back muscles to work on neck and back extension. This is a
simple trick to do for head up neck exercises.
Babies are not too young to have benefits of strong neck
muscles by doing head up neck exercises. These neck exercises could help the
baby be sure to lift the head while sleeping and avoid the sudden infant death
syndrome (SIDS) as much as possible. Other baby neck exercises will be
described at a later time. Enjoy looking up!