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Neck Exercises Blog, A Guide to a Better Neck Posture

Hello and welcome to Neck Exercises. I am glad you want to take care of your neck. Whether you have neck pain, tension, stress or discomfort, neck exercises can help. Making small adjustments each day to include neck exercises, stretch exercises, or a neck workout, will gradually improve your neck health and quality of life. Let's get started!

Upper Trapezius Stretch Exercises


Have you been feeling tension in your shoulders lately? Or have you been carrying heavy bags on your shoulders? You may be experiencing tightness in your upper trapezius muscles that can elevate your shoulders to your ears. Stress and tension can affect both the neck and shoulder areas unless they are relieved. Doing stretch exercises will help reduce head and neck tension. The upper trapezius stretch exercises will help loosen up the neck and shoulder muscles to be more flexible.

The upper trapezius stretch exercise along with shoulder shrugs, shoulder rolls, shoulder blade pinches and chin tucks are a great neck workout to do for quick breaks. These neck exercises will help to reduce neck tension as well as improve posture. The upper trapezius stretch exercises can be done sitting or standing.  I’ll describe the upper trapezius stretch exercises in sitting with good posture.

It would be best if you have a supportive chair for your back. Sit straight up in the chair, your feet flat on the floor, your shoulders relaxed, your arms to your sides, your chin tucked, and your eyes looking straight ahead. 

I will describe how to do the upper trapezius stretch exercises for the left side of the neck.

Begin by taking a breath in and bringing your right arm up and placing your right palm on top of your head. Your fingers are pointing towards your left ear. Gently bring your right ear towards the right shoulder. The right hand should gently follow and guide your head to hold this position. Hold this position for 30 seconds and breathe out. You should feel the stretch on the left side of your neck. Return back to the starting position and repeat three times. Switch sides to do the right upper trapezius stretch exercises

You want to feel a nice stretch with these stretch exercises. You will find that you are able to bring your head and ear closer to the shoulder after each repetition. You want to be sure that your eyes are still looking at the wall straight ahead and that your chin does not turn towards your shoulder. There should be no pain with any of these stretch exercises. Other upper trapezius neck exercises will be described at a later time.

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