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Neck Exercises Blog, A Guide to a Better Neck Posture

Hello and welcome to Neck Exercises. I am glad you want to take care of your neck. Whether you have neck pain, tension, stress or discomfort, neck exercises can help. Making small adjustments each day to include neck exercises, stretch exercises, or a neck workout, will gradually improve your neck health and quality of life. Let's get started!

Neck Exercises even with Helmets

Tonight from the Olympics there was an unfortunate death in the luge practice run. If you have seen the video of the incident it was a split second from life to death. The luger athlete wore a helmet but even with that it didn’t protect the neck. I’m not sure of all the injury the unfortunate luger athlete had but at the end position where his neck was flexed forward was not good.

As you can tell, even the most trained athlete can have devastating injuries. I caution you that a good strong neck from doing neck exercises can protect the spinal cord, spinal column and the spine itself. The neck can be injured quite quickly and damaging when the neck is not strengthened. Neck injuries can occur on any side with life threatening results.

In a previous post that I wrote on why you need strong neck muscles – Stafon Johnson the USC football player sustained a crushing front throat neck injury. His throat and neck muscles where strong and protected him from death because of doing neck exercises. Compare this injury to the way the luger athlete where his neck was bent forward might have sustained a whiplash, concussion and back of the neck injury amongst other bodily injuries.

Although, we may not participate in hard core sports – doing neck exercises in general still help to keep your neck strong. You also want your neck to be responsive and cushion any injury blow at the neck. The different neck exercises described throughout the blog should help to keep your neck healthy. Try different neck exercises out every day to protect your neck. You only have one neck – be good and stay healthy. My prayers go to the luge athlete’s family, friends and the other Olympic athletes.

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  • kelly100



    Exercise is good for health but for this proper guidance is must otherwise it may create problems like injury.Sometimes these injuries will take lot of time to recover which may disturbs your routine.

  • Neck pain

    Despite the proper care given to athletes and the healthy lifestyle they are maintaining, injuries happen on times that we do not expect. It is important that we are always alert and aware of the possible problems that we could encounter when we are on a sport.