Bent Over Trap Exercise | Neck Exercises

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Hello and welcome to Neck Exercises. I am glad you want to take care of your neck. Whether you have neck pain, tension, stress or discomfort, neck exercises can help. Making small adjustments each day to include neck exercises, stretch exercises, or a neck workout, will gradually improve your neck health and quality of life. Let's get started!

Bent Over Trap Exercise

Here’s a good trap exercise to do:

http://www.all-about-arm-exercises.com/trap-exercises.html

Posted via web from neckexercises’s posterous

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Dane

What is a trap? I only know of things to catch animals in, and this does not seem to be what is meant. This seems to be some kind of slang?

Miye

Trap is referring to the muscle trapezius. The trapezius has three parts - upper trap, middle trap and lower trap. This exercise is focusing on the upper trap(ezius).

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