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Neck Exercises Blog, A Guide to a Better Neck Posture

Hello and welcome to Neck Exercises. I am glad you want to take care of your neck. Whether you have neck pain, tension, stress or discomfort, neck exercises can help. Making small adjustments each day to include neck exercises, stretch exercises, or a neck workout, will gradually improve your neck health and quality of life. Let's get started!

Bent Over Trap Exercise

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  • Dane

    What is a trap? I only know of things to catch animals in, and this does not seem to be what is meant. This seems to be some kind of slang?

  • Miye

    Trap is referring to the muscle trapezius. The trapezius has three parts – upper trap, middle trap and lower trap. This exercise is focusing on the upper trap(ezius).

  • Dpt2b

    Hello my name is Stephen and I am also a D.P.T., I also have a Masters degree in Sports Medicine and Biomechanics. I have common interests and your page speaks to the entreprenuer in myself. I am interested in neck development/ cervical spine stabilization. I have a few novel ideas regarding massetter development- hypertrophy, and potential product development for general neck strengthening and conditioning. These could be used for rehabilitative purposes, bodybuilding/asthetics and general health. If you are interested in collaborating please respond to my post and possibly, we could talk. By the way, how do you feel about being addressed as a doctor?

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  • neck pain Bethlehem

    Age, gender, type of back pain, and particular diagnosis will all affect

    how you go about treating your back pain. If the pain is annoying but

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  • neck pain

    Thanks Miye. I was wondering what a trap was. That aside, this how-to should prove to be quite useful for avoiding neck problems. One should never wait for a situation to worsen. The road to health starts with oneself.