Comments on: Basic Neck Exercises: Lying Down Chin Tuck

By: Lying Down Chest Stretch Exercises with Towel | Neck Exercises

Lying Down Chest Stretch Exercises with Towel | Neck Exercises — Fri, 13 Nov 2009 19:02:08 +0000

[...] towards your feet. Press your shoulders back and perform a shoulder blade pinch. Maintain your chin tuck position and breathe out. Hold this position for one minute. Relax by crossing your arms across [...]

By: Neck Exercises: Lying Down Head Clock | Neck Exercises

Neck Exercises: Lying Down Head Clock | Neck Exercises — Fri, 23 Oct 2009 06:10:07 +0000

[...] your shoulders. You can support your head with a pillow. You head position should start with a chin tuck and your eyes should be looking up at the ceiling. This is your starting position for this neck [...]

By: Neck Exercises: Standing Chin Tucks | Neck Exercises

Neck Exercises: Standing Chin Tucks | Neck Exercises — Fri, 16 Oct 2009 19:48:25 +0000

[...] is the neck exercise progression from the lying down chin tucks and the sitting chin tucks. This natural progression of the standing chin tucks will make these [...]

By: Neck Exercises: Standing Chin Tucks | Neck Exercises

Neck Exercises: Standing Chin Tucks | Neck Exercises — Fri, 16 Oct 2009 19:10:41 +0000

[...] is the neck exercise progression from the lying down chin tucks and the sitting chin tucks. This natural progression of the standing chin tucks will make these [...]

By: Neck Exercises: Relieving Tension Headaches | Neck Exercises

Neck Exercises: Relieving Tension Headaches | Neck Exercises — Mon, 12 Oct 2009 17:13:44 +0000

[...] For best results, a combination of neck exercises, neck massage and ice can help reduce the headache. The suboccipital muscles need to be stretched out to relieve the neck tension. Here I will describe a stretch exercises technique for the suboccipitals that you can do at home while lying in bed. This is the easiest to do and the best place since you can rest afterwards. The neck exercises will be similar to the lying down chin tuck. [...]

By: Neck Exercises: Relieving Tension Headaches | Neck Exercises

Neck Exercises: Relieving Tension Headaches | Neck Exercises — Mon, 12 Oct 2009 16:54:48 +0000

By: Neck Exercises: Sitting Chin Tucks Explained | Neck Exercises

Neck Exercises: Sitting Chin Tucks Explained | Neck Exercises — Wed, 23 Sep 2009 22:43:54 +0000

[...] chin tucks is a progression from the lying down chin tucks. Both of these neck exercises help with decreasing pain in the neck and correcting posture. The [...]

By: Reduce Neck Tension with Neck Exercises | Neck Exercises

Reduce Neck Tension with Neck Exercises | Neck Exercises — Mon, 21 Sep 2009 16:59:03 +0000

[...] getting up from the bed, try doing the lying down chin tuck and neck active range of motion neck exercises. Relief may be provided by a warm or hot shower, [...]