Alphabet Neck Exercises
Today, I was reciting the alphabet to my one year old son
and he was moving his head to what I was saying. Usually he shakes his head “no”
or throws his head back but today he was moving his head in all directions. So,
his head movements to the alphabet made me think of doing these head movements
for neck exercises to do to release neck tension.
I usually give the alphabet exercise for people with ankle
or leg discomfort but only now I think of giving these as neck exercises. Just
like in the ankle, doing the alphabet neck exercises will maintain neck flexibility
and neck range of motion. These alphabet neck exercises will help loosen up any
neck stiffness and reduce neck muscle tightness.
The alphabet neck exercises can be done anywhere, any time
and in any position whether sitting, standing or lying down. These neck
exercises can be great for when you need a break from being at the computer too
long or even stuck in traffic. Or these can be great to get kids to work on
their neck flexibility as well with you. Let’s start!
Alphabet Neck Exercises:
- Using the tip of your nose as a pen – print capital letters
of the alphabet
- Now repeat doing lower case
- Then draw the alphabet in cursive
- Repeat three times each
These alphabet neck exercises should be slow, smooth and
controlled motions. There should be no pain or discomfort in any neck
direction. Be sure to breathe throughout the whole time. Avoid clenching your
jaw with these head movements. Enjoy doing these alphabet neck exercises and
let me know how you feel after trying them out.