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	<title>Comments on: Neck Exercises: Shoulder Blade Pinches</title>
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	<link>http://www.neckexercises.net/neck-exercise/neck-exercises-shoulder-blade-pinches</link>
	<description>Neck Exercises Blog, A Guide to a Better Neck Posture</description>
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		<title>By: scapular exercises</title>
		<link>http://www.neckexercises.net/neck-exercise/neck-exercises-shoulder-blade-pinches/comment-page-1#comment-208</link>
		<dc:creator>scapular exercises</dc:creator>
		<pubDate>Thu, 17 Nov 2011 07:21:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.neckexercises.net/neck-exercises/neck-exercises-shoulder-blade-pinches#comment-208</guid>
		<description>HI, &lt;br&gt;&lt;br&gt;Thanks guys for sharing all information about Neck Exercises. I have badly need of it guys.</description>
		<content:encoded><![CDATA[<p>HI, </p>
<p>Thanks guys for sharing all information about Neck Exercises. I have badly need of it guys.</p>
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		<title>By: Rhomboid Stretch Exercises &#124; Neck Exercises</title>
		<link>http://www.neckexercises.net/neck-exercise/neck-exercises-shoulder-blade-pinches/comment-page-1#comment-86</link>
		<dc:creator>Rhomboid Stretch Exercises &#124; Neck Exercises</dc:creator>
		<pubDate>Wed, 09 Dec 2009 20:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.neckexercises.net/neck-exercises/neck-exercises-shoulder-blade-pinches#comment-86</guid>
		<description>[...] • Shoulder Blade Pinches [...]</description>
		<content:encoded><![CDATA[<p>[...] • Shoulder Blade Pinches [...]</p>
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	<item>
		<title>By: Release Tension with Shoulder Neck Exercises &#124; Neck Exercises</title>
		<link>http://www.neckexercises.net/neck-exercise/neck-exercises-shoulder-blade-pinches/comment-page-1#comment-52</link>
		<dc:creator>Release Tension with Shoulder Neck Exercises &#124; Neck Exercises</dc:creator>
		<pubDate>Fri, 20 Nov 2009 18:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.neckexercises.net/neck-exercises/neck-exercises-shoulder-blade-pinches#comment-52</guid>
		<description>[...] shoulder neck exercises that I will describe to you are just variations of shoulder shrugs and shoulder blade pinches. You can do these neck exercises sitting or standing. I&#8217;ll describe the shoulder neck [...]</description>
		<content:encoded><![CDATA[<p>[...] shoulder neck exercises that I will describe to you are just variations of shoulder shrugs and shoulder blade pinches. You can do these neck exercises sitting or standing. I&rsquo;ll describe the shoulder neck [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Lying Down Chest Stretch Exercises with Towel &#124; Neck Exercises</title>
		<link>http://www.neckexercises.net/neck-exercise/neck-exercises-shoulder-blade-pinches/comment-page-1#comment-41</link>
		<dc:creator>Lying Down Chest Stretch Exercises with Towel &#124; Neck Exercises</dc:creator>
		<pubDate>Fri, 13 Nov 2009 18:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.neckexercises.net/neck-exercises/neck-exercises-shoulder-blade-pinches#comment-41</guid>
		<description>[...] the floor where your fingers are going towards your feet. Press your shoulders back and perform a shoulder blade pinch. Maintain your chin tuck position and breathe out. Hold this position for one minute. Relax by [...]</description>
		<content:encoded><![CDATA[<p>[...] the floor where your fingers are going towards your feet. Press your shoulders back and perform a shoulder blade pinch. Maintain your chin tuck position and breathe out. Hold this position for one minute. Relax by [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Neck Exercises: Shoulder Blade Pinches Alternative &#124; Neck Exercises</title>
		<link>http://www.neckexercises.net/neck-exercise/neck-exercises-shoulder-blade-pinches/comment-page-1#comment-23</link>
		<dc:creator>Neck Exercises: Shoulder Blade Pinches Alternative &#124; Neck Exercises</dc:creator>
		<pubDate>Fri, 30 Oct 2009 08:17:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.neckexercises.net/neck-exercises/neck-exercises-shoulder-blade-pinches#comment-23</guid>
		<description>[...] this shoulder blade pinches neck exercise standing. I found this to be more effective than the sitting shoulder blade pinches neck exercise, in that this alternative neck exercise opens up my chest, brings my shoulders back [...]</description>
		<content:encoded><![CDATA[<p>[...] this shoulder blade pinches neck exercise standing. I found this to be more effective than the sitting shoulder blade pinches neck exercise, in that this alternative neck exercise opens up my chest, brings my shoulders back [...]</p>
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