Do you feel that your front neck muscles are weak? Here’s a quick neck exercise that you can do in the morning and evening. By doing the front neck exercise with the chin tucks will have a good neck workout. These neck exercises will help to strengthen the deep front neck muscles and help eliminate neck pain.

You can do this in any position – lying down, sitting or standing. I’ll tell you how to do them in sitting. Your starting position should be sitting up straight, feet flat on the floor, shoulders relaxed, head should be up, eyes looking straight ahead and the chin is parallel to the floor. Make loose fists and put your palms together. Your elbows will be bent and close to your body. Now place your fists under your chin.

Take a breath in and bring your chin towards your fists. Breathe out and hold the position for 10 seconds. Relax your chin by gently lifting off your fists. Repeat this neck exercise 10 times. Do this twice daily. 

You should feel the front neck muscles work and the back neck muscles begin to stretch. There should be no pain when you do these neck exercises. Be careful not to clench your teeth or push really hard on the bottom jaw. Your fists should just match the resistance of your chin and not over power the chin.

Try this neck exercise now and feel release from neck tension. This neck exercise will help with posture and the looks of the front of the neck. This will help you from having a forward head posture that causes neck pain.