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Neck Exercises Blog, A Guide to a Better Neck Posture

Hello and welcome to Neck Exercises. I am glad you want to take care of your neck. Whether you have neck pain, tension, stress or discomfort, neck exercises can help. Making small adjustments each day to include neck exercises, stretch exercises, or a neck workout, will gradually improve your neck health and quality of life. Let's get started!

Tai Chi Neck Stretches

Here’s a good video about doing neck stretches when doing Tai Chi:

http://www.arthritistoday.org/fitness/exercise-videos-and-photos/tai-chi/tai-chi-video-neck-stretches.php

I like the pace of these stretches – slow, smooth and controlled, just how any neck exercises and stretches should be done.

Posted via web from neckexercises’s posterous

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